for recovery & beyond
Well, it doesn't, and here's why...
Addiction has an Achilles heel.
It's a little-known weak point where you can attack addiction where it lives and break free from its control and completely reclaim your life.
So what is this Achilles Heel? Believe it or not, it's triggering feelings.
Here's what's important to realize: Addiction controls us through triggering feelings like urges, cravings, impulses, and even disturbing emotions like anger, anxiety, and overwhelm.
And the problem is the addiction-compromised brain has learned to get instant relief from these tormenting feelings by drinking, using, or doing whatever it has become addicted to.
So, that's exactly what it does—automatically on autopilot, sometimes before you even realize it's happening.
But here's the good news...
Once you understand that addiction is being driven by triggering feelings, it opens the door to a simple two-step solution.
Step 1: Learn how to dial back the intensity of these triggering feelings so they can no longer control your behavior.
Step 2: Armor yourself against these feelings, so even when they do arise, you remain effortlessly calm, relaxed, and undisturbed—without even trying.
Of course, this is exactly what BrightLife is designed to do. And it's how we've changed thousands of lives over the last 20 years.
So, if you're ready to put your struggle behind you for good, let's talk.
TAKE BACK
CONTROL
Reclaim your life from addictions and cravings once and for all
Ready to be done with your battle against the urges and cravings of addiction?
If you are tired of...
Feeling exhausted from a struggle that seems like it will never end.
Worrying constantly about backsliding, relapse, or your future.
Being tormented by anxiety and resentment that threaten to pull you back into old habits.
Laying awake at night terrified about letting down loved ones or yourself.
If so, you're in the right place!
SEE WHAT'S POSSIBLE FOR YOU!
hear what our grads have to say...
For the first time in my life, I'm able to truly relax, and I can already see a change in my thinking and reactions. Thank you!
- Johnny Becker
BrightLife has changed my life. I'm successfully managing my addiction and feel totally empowered, confident, and hopeful!
- Tripti Choudury
Your New Road to Freedom
Here's what nobody's talking about...
Addiction has an Achilles heel. It's a little-known weak point where you can attack addiction where it lives—in the brain—and break free from its control.
(and the same is true for any kind of urges or cravings that drive unwanted behaviors)
Even better, when you do this, you'll be filling yourself full of more calm, more confidence, and more control, maybe more than you've ever imagined.
This is how you outsmart addiction and break the control it has over you.
And helping you do just that is why BrightLife was created.
When you join us, you'll be stepping onto a path of true self-healing and personal empowerment.
Our six-week program will have you using some of yoga's most powerful practices combined with customized brain-training exercises to literally change the way your brain responds to triggers—and the rest of the world as well.
Step-by-step you'll be conquering urges and cravings while becoming the calm, confident, and in-control person you were put here to be.
Best of all, you'll be feeling better and better within the first few days of practice.
Here's just some of what you'll learn...
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Where cravings and urges really come from.
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Why willpower will never work to set you free—and the secret weapon you can use instead.
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How to armor yourself against impulses, urges, and cravings of every kind.
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Two secret weapons you can use break free from the control of cravings and urges.
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How to create lasting changes in the brain to enjoy calm and control without even trying.
Step-by-step. All in just minutes a day.
So, whether you've...
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Just completed treatment...
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Have been clean and sober for years...
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Or are just struggling with cravings and urges more than you know you should...
Join us and get ready to step into the life of freedom and joy you were put here to live!
I felt more calm, relaxed, and in more control in literally just days! THANK YOU!
Thomas N.
WHY BRIGHTLIFE CHANGES EVERYTHING
BODY
BRIGHT
A trauma-informed yoga sequence customized to soothe agitated nerves, emotions, and thoughts that fuel addictive behaviors.
MIND
BRIGHT
A series of mindfulness-based brain-repatterning exercises proven to neutralize the top habits in the brain that drive addictive behaviors.
A totally new path to the life you've been waiting for...
SPIRIT
BRIGHT
An ancient guided meditation to reconnect you with the ever-peaceful, always joyous part of you that lives beneath addiction.
In your own home.
On your own terms.
On your own schedule.
HOW IT WORKS
Taking control from home is as easy as 1, 2, 3...
1
REGISTER
Take two minutes now to reserve your space in the next Total Self Mastery program and get ready for everything to change for you—for life!
2
ATTEND
Relax at home as you join in on each week's online class to learn the secrets to breaking free using yoga and neuroscience.
3
ENJOY
Your simple BrightLife Exercises will help you feel better, happier, and in more control all in just minutes a day!
REGISTER TODAY!
Take back control—your best life starts now!
BrightLife
TOTAL SELF MASTERY PROGRAM
SELECT YOUR COURSE
*Delivered online in your home. Recorded replays included.
COMPLETE SIX-WEEK PROGRAM UNLIMITED ONLINE ACCESS
Course coming soon!
$599
YOUR COMPLETE SIX-WEEK, AT-HOME COURSE INCLUDES:
Six Comprehensive Learning Modules
Weekly XXXX
to lead you step-by-step to breaking free from urges, cravings, and addictions of every kind.
Custom Daily Brain-Training Drills
to help you target the top five poisonous brain patterns that drive urges and cravings.
Weekly Live Online Coaching Sessions
to ensure you get the very most from the BrightLife process.
PLUS
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Special yoga-based mind-body relaxation exercises to calm cravings and urges.
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Online video posture library to help you master the BrightLife exercises.
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One year of unlimited access to the BrightLife membership site.
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The easy-to-use BrightLife Brain-Training Journal.
All BrightLife Courses are 100% Confidential
BrightLife is suitable for anyone independent of physical fitness level.
No prior yoga experience is required.
UNCONDITIONAL 30-DAY,
100% MONEY-BACK GUARANTEE
If you are not totally satisfied with BrightLife, just let us know within 30 days of purchase and we'll cheerfully refund your money. No questions asked.
1. BrightLife is not intended as a complete addiction treatment program. It is a recovery skills course designed to help create the understanding and self mastery needed to break free from the control of cravings and addictive patterns. As such, it is recommended that for best results, BrightLife be used in conjunction with, or after graduation from, a licensed, reputable addiction treatment facility.
Six Comprehensive Learning Modules
Each week, you'll get a new video learning module to lead you step-by-step to breaking free from urges, cravings, and addictions of every kind.
Custom Daily Brain-Training Drills
Custom exercises to empower you to break the back of the top five poisonous brain patterns that drive urges and cravings.
Weekly Live Online Coaching Sessions
Join Eric and your fellow students online each week to get inspiration and tips to make sure you get the very most from your BrightLife journey.
PLUS OVER $1,800 IN BONUSES
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Special yoga-based mind-body relaxation exercises to calm cravings and urges.
($99 VALUE)
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Online video posture library to help you master your BrightLife exercises no matter you experience level or ability.
($199 VALUE)
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BrightLife Sleep System to soothe and restore the nervous system and get you the rejuvenating sleep you need to stay in control.
($199 VALUE)
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One year of unlimited access to the BrightLife membership site and online community with recorded replays of all sessions.
($324 VALUE)
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FREE BrightLife Companion Pass for a loved one to support your journey by doing the course with you!
($997 VALUE)
After just two weeks, my mom say a change in me. she said she's proud for the first time in years!
Crystal B.
Eric Walrabenstein is a best-selling author and mind-body wellness expert, and for over 25 years, he's been helping people reclaim their lives from addictions, compulsions, and traumas of every kind.
Over three decades ago, Eric discovered the secrets to combining the ancient wisdom of yoga and Eastern mind-body wisdom with modern neuroscience to guide his own journey back to health and wholeness.
Since then, he's made it his life mission to help as many people as he can reclaim the lives of joy and meaning they were put here to live.
It's why he created BrightLife.
Your Guide
So far, Eric has helped thousands around the globe with his programs, including over 5,000 of our troops and veterans he helped heal from the horrors of war using the BOOTSTRAP Stress Management System he built for the U.S. Military.
Eric's goal, and the goal of all of us here at BrightLife, is help so many more, and it would be our honor to help you too.
BRIGHTLIFE GAVE ME THE KEYS I needed TO FINALLY FEEL FrEE AGAIN!
Aiden T.
FREQUENTLY ASKED QUESTIONS
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What makes BrightLife different from other programs?The BrightLife program delivers a first-of-its-kind blend of instruction and practices to attack cravings and addiction where it matter most—in the brain. Just some of the elements of BrightLife that make it so impactful are... - Based on a unique blend of yoga and mindfulness with cognitive neuroscience. - Delivered in privacy of your home and is 100% confidential. - Focuses on altering the specific brain patterns that drive cravings and urges. - Establishes a new baseline of health, happiness, and mental and emotional wellbeing. - Can be performed together with a supporting loved one.
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How fast will I see results?Most people report feeling more at ease and in more control within the first week. Of course, it can take a little longer for some, but experience has shown, for those who are sincerely invested in the process, dramatic improvements in mood, hope, optimism and joy come within the first ten days.
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How much time will BrightLife require to get real results?BrightLife was designed with our busy modern lives in mind. That's why you can participate fully and get maximum benefit from BrightLife by investing only an hour a day!
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Is BrightLife 100% confidential?Absolutely! Because you are participating from home, you are fully in control of who knows about your BrightLife journey. And, of course, we never share our client information with anyone under any circumstances.
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I'm really out of shape, and I've never done yoga, will this be a problem?Absolutely not! The yoga postures performed in BrightLife are designed to be accessible to most bodies regardless of experience or ability. Our video posture library provides specific guidance on how to perform each of the postures and provides additional guidance on how to modify them to accommodate your body's needs. For those with significant physical limitations, we offer a more gentle alternative posture sequence as well.
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I’ve been through treatment. Can BrightLife still help me?Yes! BrightLife works especially well for people who have built a foundation of sobriety or self-control in treatment by helping them to take their recovery—and lives—to the next level. As you probably know, relapse rates are off the charts (60-80% according to some estimates) and that’s causing too many people to struggle unnecessarily, relapse over and over, and return to treatment wasting months of their lives and tens of thousands of their hard-earned dollars. Or worse. We’re out to stop all that. BrightLife is designed to provide you the missing piece that most treatment programs overlook. We’ll help you to nourish your body, repattern your brain, and connect with the joyous part of you that has always lived deep inside. You’ll be back in control—for life. In short, BrightLife is for anyone who wants to live with more calm, ease, and joy in their lives.
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Is BrightLife compatible with other treatments and programs I may be participating in?Absolutely. Whether performed in tandem with other treatments, or performed as an after-care regimen to stabilize recovery, BrightLife adds key skills and insights that complement other approaches to help you break free for life.
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I already do yoga, why do I need BrightLife?It’s true. BrightLife does use yoga postures (and more importantly, some of yoga’s other more powerful techniques that are rarely being taught today). But what makes BrightLife so powerful is the way it combines ancient wisdom with cutting-edge neuroscience to literally reprogram the way your brain reacts to cravings, urges, challenges, and triggers. So, when you think BrightLife, don’t think yoga: Think control. Think joy. Think freedom.
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I already attend support groups, why do I need BrightLife too?Wonderful! We’re big fans of people getting help in any way that works for them, so definitely keep it up! But also keep in mind, BrightLife is not designed to replace the other things you’re doing to take your life back; BrightLife is designed to make them even more effective. Imagine being able to turn down the volume on urges or cravings, or dial back disturbing emotions, or finding more calm and ease even in the most hectic of days. BrightLife will help you to work the steps with even more joy, ease, and control. Making you and your recovery better, that’s why we’re here!
Still Have Questions?
We're here to help!
