for recovery & beyond
END THE STRUGGLE WITH ADDICTION
with YOGA + NEUROSCIENCE
A New Path to Freedom
What if there was a way to leverage the brain's natural malleability to help heal addiction disorders?
Well, it turns out there is.
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And BrightLife is all about doing just that.
Our six-week program employs a one-of-a-kind process rooted in cognitive neuroscience and customized evidence-based yoga and mindfulness techniques to empower people to break free of the control that addiction-disorders have over them.
We do this by delivering actionable insights and techniques proven to alter the brain's relationship to triggers, substances, and behaviors.
Proven effective for
Alcohol
Prescription medications
Eating disorders
Opiods
Social media
Pornography
Smoking
Marijuana
Sex
Gambling
Vaping
Shopping
and more...
BrightLife is designed to be performed alone or in concert with other treatment modalities and, and can be done in the home, in treatment environments, or in our facility in Phoenix, Arizona.
Best of all, BrightLife takes less than an hour a day to perform and requires no prior experience of any kind.
I just wish they would have taught me this in treatment!
BrightLife helped me understand how my addiction was controlling me—and gave me the tools to take back my own power.
- Brianna J.
How BrightLife Works...
Don't confuse BrightLife with your typical yoga or mindfulness program found in so many addiction treatment facilities.
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Because rather than simply relying on the generalized somatic effects of yoga postures, BrightLife strategically employs customized practices to target and neutralize specific maladaptive patterns in the brain that fuel addictive cycles.
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Clinicians will recognize elements from Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Positive Psychology, and Mindfulness, all dispensed in a curated three-phase, step-by-step process:
PHASE 1: SOMATIC REJUVENATION
During the Rejuvenation Phase, we work to restore the addiction-compromised nervous system to its relaxed, parasympathetic state. The goal is to reduce the reactivity associated with addiction disorders and prepare the client to engage in the cognitive and repatterning work to come.
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PHASE 2: COGNITIVE INSIGHT
During the Insight Phase, clients develop an understanding of exactly how addiction controls their behavior and work to verify their new understanding in their own experience. It's here that they also learn about the two points of leverage that can be used to regain natural control over urges, cravings, and unwanted behaviors.
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PHASE 3: NEURAL REPATTERNING
The Repatterning Phase is aimed at altering the brain’s reaction to triggers using purpose-designed neural repatterning exercises that target five specific mental patterns that fuel addicted behaviors.
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The the combined goal of all phases is four-fold:
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Interrupt the reactive patterns of thought and behavior that perpetuate the cycle of addiction.
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Reduce the incidence and intensity of triggering urges, cravings, and emotions that drive unwanted behaviors.
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Enhance confidence, self-control, and resilience in the face of triggers and challenges.
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Bolster self-awareness and personal empowerment while habituating the regular practice of self-care.
All in all, the six-week process blends cognitive drills, introspective exercises, and customized evidence-based yoga and mindfulness techniques, and can be accomplished in about 45-minutes a day.
See what our graduates are saying...
This has changed my life more than I can express in words
- Tripti C.
Who BrightLife is for...
BrightLife is well-suited for a wide variety of clients including:​
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Pre-addiction clients – Individuals drinking, using, or engaged in unhealthy behaviors in a way that threatens to lead to addiction.
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Mid-to-late stage treatment clients – as a supplemental healing protocol to complement traditional treatment modalities and programs.
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Post-treatment clients – to stabilize recovery and assist in the prevention of relapse and readmissions.
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Family members and care-givers – to engage family members and care-givers in their loved-one's healing process while providing critical self-care tools to help them be at their best.
BrightLife can be successfully deployed in-person via weekly live classes combined with daily unsupervised practices, or online via weekly live online sessions combined with video lessons and practices.
What our clients are saying...
In the first week, I felt like I had more self-control without even trying.
This program gave me the tools to put into action what my therapist had been trying to teach me for years.
Aaron W.
